MORGANE NICOL
Massage therapist
First time: 350kr for one hour massage
DEEP TISSUE MASSAGE
(Clinical massage therapy)
The Deep tissue massage consists of a succession of more or less slow movements with firm pressure to reach deeper layers of muscle and fascia (the connective tissue surrounding the muscles). Ideal for athletes and people suffering from recurrent or inflammatory muscle pain, this approach is particularly effective for tensed areas (neck, lower back, shoulders, legs, etc.) and chronic tensions and pathologies (sciatica, lumbago, tendinitis, migraines, osteoarthritis, functional stomach pain…) . When there is chronic pain or an injury, there are usually adhesions (bands of painful and stiff tissues) in the muscles, tendons and ligaments. Deep tissue massage works on the release of adhesions in order to reduce pain and promote better long-term mobility.
This is an oil massage, on a table and lasting approximately 1 hour per problem area.
COURSE OF A SESSION -
We will start the session with a short interview where you will tell me about your injuries, pains or pathologies. This will be an opportunity for me to understand your needs, personalize your session and list any contraindications.
Depending on the painful areas, you can undress (plan a swimsuit or underwear that are not afraid of oil) and sit on the table. You will be covered with a flat sheet and I will use a draping technique to uncover only the massaged part.
In order to release adhesions, I will use my forearms, elbows, fingers, fists and the palms of my hands to massage. It is possible to feel pain during the massage, however I will listen to you to adapt the pressure if it is too intense.
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It is important to stay hydrated and to avoid any physical activity within 24 hours after the massage.
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Do not hesitate to contact me in advance if you have any questions.
BENEFITS
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Relieves pain
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Effectively relieves muscle tension
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Improves muscle elasticity
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Eliminates toxins
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Activates blood and lymphatic circulation
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Improves sleep
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Improves joint mobility
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Provides relaxation for the body and mind
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Reduces stress
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Reduces inflammation
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Improves athletic performance
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Improves muscle recovery
OILS USED
I usually use organic arnica massage oil (anti-inflammatory, painkiller and stimulates blood circulation).
CONTRA-INDICATIONS
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Pregnancy
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high fever
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Circulatory disorder
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Blood clots
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Cardiac pathology
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Serious pathology (cancer, etc.)
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Wound at risk of becoming infected in the massaged area
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Serious injury
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In cases of crises (sciatica, lumbago, etc.)
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Recent surgery (less than 3 months)
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Semi-permanent make-up (for the face area only)
"Two sessions with Morgane were enough to relieve my upper back pain. A very effective massage, I recommend."
Benjamin D
Price list:
1st time - 350kr then 500kr
OR
2 massages for 850kr
OR
3 massages for 1200kr
Payment at the appointment
by MobilePay or cash